Gut Confidence Program

We’re living in a time where health has become confusing, overwhelming, and often rooted in fear.

Diet culture shouts one thing, wellness influencers shout another and somewhere in there, we forget to actually feel good in our own bodies.

Gut-first, inside-out health is not a trend. It’s a science-backed shift toward supporting the systems that actually drive your mood, energy, digestion, cravings, sleep, and resilience.

This program matters because when you understand and support your gut, your whole life shifts. Not through pressure, but through compassion, understanding and confidence.

"Angela is not here to sell a quick fix or a supplement or even to increase your anxieties about your health - and this is about YOUR health (not the health of picture perfect 20 year old instagrammer). She recognises the reality of our lives, the complexity of our interacting bodily systems and asks you to make shifts, with science backing, in the right direction. Am I saving a ton of money on supplements now? Yes, because it turns out, I just don't need them. Am I looking at every meal trying to make it more delicious with a rainbow of fibres? Yes, my meals are more delicious too. Am I not stressing about minute "failures" in my diet, recognising that my mental well being in part of and not separate to my overall health? DOUBLE YES!."

Erin

Where and what is the gut microbiome - how it can support you.

Each of the content pillars is designed to be completed over 1-2 weeks. We encourage you to go at your own pace for best results.

Tools to help you make sustainable, gut focused changes.

Pillar One: Foods and types of fibres [5 sessions].

Pillar Two: Other food components [5 sessions].

Pillar Three: Lifestyle + Gut Brain Axis [5 sessions].

Pillar Four: Environmental Factors and the Microbiome [5 sessions].

Getting practical with applying your knowledge.

A little more science [5 sessions].

Bonus sessions [Menopause + the Gut, Bloating].

Fortnightly LIVE group sessions for interactive discussions (come as many times as you need)

Discussion boards for 'on the go' questions

Enter your bullet points here..

Do I need to also buy supplements?
This program is designed to save you money and frustration by focusing on proven, food-first approaches.
I already have IBS or other gut problems, is this right for me?
Yes! This program is designed to give you a better understanding of what is going on inside your gut with these types of conditions. You will feel more relaxed and empowered about managing it, with the information and support you get here.
Is this just another weight loss program?
We actually don't focus on weight at all in this program, because empowering you to love your body again is actually more important. People often lose weight as a result of this, but nurturing your body for the right reasons is the primary goal here.
How is this different from other gut health courses?
The Gut Confidence Program is supported. Unlike other online courses where you have a lot of information thrown at you, but no way to interact with it. Got a question about that product in your fridge? That's what we are here for. We provide both discussion boards and group sessions with topics each fortnight, so you get the proper, expert-led support you need to achieve results.