A place to come back to yourself. 

This is a small, live, women-only space for those who want to feel supported again.  

No pressure. No rules. Just calm, science-led guidance and real human support.

Next round starts 12th Feb, 2026, 7pm AWST.

This is for you if:

You eat “pretty well,” yet your body still doesn’t feel settled and you’re tired of guessing why

You’ve heard a lot of gut health advice and none of it feels clear or consistent

You know fibre matters, but don’t know what kind, how much, or how to increase it sustainably

You want expert guidance. Not generic plans or apps

You value learning with real humans, not passively watching another course alone [these are a bit 2020's aren't they?]

“I’ve tried so many approaches to ‘fix’ my gut, and this was the first time I didn’t feel like I was failing. I felt supported, understood, and finally confident in how to make decisions for myself.” 

Sarah
Previous cohort

What makes this different?

This is not a meal plan. Not a detox. Not a list of rules to follow. 

I start with HOW to THINK.
You'll learn how to:

Assess your diet objectively (without judgement).

Understand how your food choices interact with your gut microbiome.

Make targeted improvements that suit your lifestyle, preferences, and reality.  

This is an education first, behaviour second approach. The opposite of diet culture, and much more sustainable (and enjoyable!).

Designed and taught by a PhD-qualified gut microbiome scientist (and parent) with science compassionately translated into real life, not jargon.

These bonuses are only available for a limited time — don't miss out.

The structure

Week 1

Foundations. 

How Your Gut Actually Works. 


  •  We start by grounding everything in science, without all the confusing bits. 
  • How the gut microbiome responds to food (and stress, habits, routines) 
  • What really supports gut health (and what doesn’t) Why “healthy eating” often fails to improve gut symptoms 
  • Homework: You’ll record everything eaten and drunk over a 48-hour period — not to be “graded”, but to build awareness

Week 2

Assessing your diet. 

This is where confusion turns into confidence.


  

  • How to assess fibre quality and diversity, not just grams 
  • Identifying gaps and patterns in your current intake 
  • Practical ways to improve microbial diversity using foods you already like 
  • You’ll leave this session knowing exactly where to focus, instead of trying to change everything at once.

Week 3

Making It Sustainable. 

 Because gut health only works if it fits your life.


 

  • Turning insights into realistic habits 
  • How to maintain diversity without food rules 
  • Navigating busy weeks, eating out, and “off” days 
  • Building confidence to self-adjust over time 
  • This is about long-term gut calm, not short-term compliance.

Your guide

I’m Angela, a PhD qualified gut microbiome scientist, educator, and coach.  


I’ve spent years studying how diet interacts with the gut microbiome, and just as long helping real people apply that knowledge without extremes, restriction, or marketing hype. This course is exactly how I’d teach a close friend if they asked.

No fluff. No filler. No affiliate upsells and expensive supplements. Just real, authentic, advice, backed by proper science with the compassion of someone who lives a busy life alongside you.

“Your program has been fascinating and I have learned so much. I was immediately motivated to include more and varied fibre in my diet because I understood the benefit. I’ve included prunes in my diet and love the sweetness! I’ve always exercised because I enjoy it and now I’m even more motivated because I understand how good it is for me. I’ve learned so many cool things and your excitement about the subject is very contagious.”

Vanessa

“Angela really listens to your individual circumstances, rather than cookie cutter programs. This allowed me to experience success, which after years of diet failures, was amazing.”

Greg
“Angela recognises the reality of our lives, the complexity of our interacting bodily systems and asks you to make shifts, with science backing, in the right direction. Am I saving a ton of money on supplements now? Yes, because it turns out, I just don't need them. Am I looking at every meal trying to make it more delicious with a rainbow of fibres? Yes, my meals are more delicious too. Am I not stressing about minute "failures" in my diet, recognising that my mental well being in part of and not separate to my overall health? DOUBLE YES!.”
Erin
Reconnect with your body
The next cohort commences 12th Feb, 2026, 7pm AWST.

Sessions run for approx. 60-75 minutes. I record each session (for each cohort), so you can re-watch the replay if you need to.

Cameras optional, real life [pets and children] welcome. (Just as chaotic here..)
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Special Offer
Add the Gut Microbiome Short-Course for additional learning and confidence 

16 Sessions for a deeper understanding of the microbiome

Lifetime access

Video for ease of learning on the go

Add to cartA$49.00

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    One-time payment (A$349.00)A$349.00
  • Preferred option
    Split pay (2x A$180.00)2x A$180.00

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

  • Total payment
  • 1xDiet Decoder Intensive Intake 2A$0
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