Your gut called. 

It wants simpler, smarter care.

You don’t need another supplement. 
And you definitely don’t need someone yelling “eat more fibre,” without showing you how.  

What you need is clarity. This is a small-group, live course designed to help you understand your own diet, assess how it’s supporting (or stressing) your gut microbiome, and make changes that are actually sustainable. Without restriction, obsession, or overwhelm. 

Put yourself back in charge. 
A 3-week, live, small-group gut health
course. Led by a PhD-qualified scientist.
.

Next round starts 15 Jan, 2026

This is for you if:

You eat “pretty well,” but still feel bloated, uncomfortable, or unsure

You’re confused by conflicting gut health advice

You know fibre matters, but don’t know what kind, how much, or how to increase it sustainably

You want expert guidance. Not generic plans or apps

You value learning with real humans, not passively watching another course alone [these are a bit 2020's aren't they?]

What makes this different?

This is not a meal plan. Not a detox. Not a list of rules to follow. 

I start with HOW to THINK.
You'll learn how to:

Assess your diet objectively (without judgement).

Understand how your food choices interact with your gut microbiome.

Make targeted improvements that suit your lifestyle, preferences, and reality.  

This is an education first, behaviour second approach. The opposite of diet culture, and much more sustainable (and enjoyable!).

Expertly researched and developed, by PhD qualified nutrition and gut microbiome professionals.

These bonuses are only available for a limited time — don't miss out.

The structure

Week 1

Foundations. 

How Your Gut Actually Works. 


  •  We start by grounding everything in science, without jargon. 
  • How the gut microbiome responds to food (and stress, habits, routines) 
  • What really supports gut health (and what doesn’t) Why “healthy eating” often fails to improve gut symptoms 
  • Homework: You’ll record everything eaten and drunk over a 48-hour period — not to be “graded”, but to build awareness

Week 2

Assessing your diet. 

This is where confusion turns into confidence.


  

  • How to assess fibre quality and diversity, not just grams 
  • Identifying gaps and patterns in your current intake 
  • Practical ways to improve microbial diversity using foods you already like 
  • You’ll leave this session knowing exactly where to focus, instead of trying to change everything at once.

Week 3

Making It Sustainable. 

 Because gut health only works if it fits your life.


 

  • Turning insights into realistic habits 
  • How to maintain diversity without food rules 
  • Navigating busy weeks, eating out, and “off” days 
  • Building confidence to self-adjust over time 
  • This is about long-term gut calm, not short-term compliance.

Your guide

I’m Angela, a PhD qualified gut microbiome scientist, educator, and coach.  


I’ve spent years studying how diet interacts with the gut microbiome, and just as long helping real people apply that knowledge without extremes, restriction, or marketing hype. This course is exactly how I’d teach a close friend if they asked.

No fluff. No filler. No affiliate upsells and expensive supplements. Just real, authentic, advice, backed by proper science with the compassion of someone who lives a busy life alongside you.

“Your program has been fascinating and I have learned so much. I was immediately motivated to include more and varied fibre in my diet because I understood the benefit. I’ve included prunes in my diet and love the sweetness! I’ve always exercised because I enjoy it and now I’m even more motivated because I understand how good it is for me. I’ve learned so many cool things and your excitement about the subject is very contagious.”

Vanessa

“Angela really listens to your individual circumstances, rather than cookie cutter programs. This allowed me to experience success, which after years of diet failures, was amazing.”

Greg
“Angela recognises the reality of our lives, the complexity of our interacting bodily systems and asks you to make shifts, with science backing, in the right direction. Am I saving a ton of money on supplements now? Yes, because it turns out, I just don't need them. Am I looking at every meal trying to make it more delicious with a rainbow of fibres? Yes, my meals are more delicious too. Am I not stressing about minute "failures" in my diet, recognising that my mental well being in part of and not separate to my overall health? DOUBLE YES!.”
Erin
Real people. Real results.
The next cohort commences 15th Jan, 2026, 4pm AWST.

Sessions run for approx. 75 minutes. I record each session (for each cohort), so you can re-watch the replay if you need to.

We hope you learn the joys of the gut microbiome as much as we love teaching it.

Cameras optional, real life [pets and children] welcome. (Just as chaotic here..)
Your privacy is protected.
Secure, encrypted payment processing.

Secure your place

Only 0 remaining!

  • 01Customer
  • 02Payment

Contact information

Billing address

Terms & Conditions – Live Group Program
1. Program Format

This program is delivered live online via Zoom over three scheduled sessions across three weeks. Places are strictly limited to ensure a high-quality, interactive learning experience.

2. Payment

Full payment is required at the time of booking to secure your place in the program. Payment plans are not available for this offer.

3. Cancellations & Refunds

Due to the live, small-group nature of this program and limited cohort size:

No refunds are available once the program has commenced.

No refunds are available if you cancel within 48 hours of the scheduled start time, as your place cannot be offered to another participant at short notice.

If you are unable to attend after the program has started, you may request access to any session recordings (if available), but no refund or partial refund will be issued.

This policy is in place to protect the integrity of the group experience and the time commitment involved in delivering live education.

4. Changes or Transfers

Your place is reserved specifically for you and cannot be transferred to another person without prior written approval.

5. Educational Nature of the Program

This program is educational in nature and is not intended to provide medical advice, diagnosis, or treatment. Information shared during sessions is general and should not replace individual medical consultation with a qualified health professional.

Participants are encouraged to keep questions general, as personalised clinical advice cannot be provided in a group setting.

6. Attendance & Participation

Live attendance is encouraged to gain the most benefit from the program. Cameras are optional, and participants are responsible for ensuring they have a stable internet connection to attend sessions.

7. Recording & Intellectual Property

All program materials, session content, and recordings (if provided) remain the intellectual property of the facilitator and may not be shared, distributed, or reproduced without permission.

8. Acceptance of Terms

By purchasing this program, you confirm that you have read, understood, and agreed to these Terms & Conditions
I agree
Close

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

  • Total payment
  • 1xDiet decoder intensiveA$249
    -+

All prices in AUD

Processing...

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Powered by
© 2026+

Affiliate: